Stress can plague you anytime. In fact, last year, over 500,000 Americans suffered from depression and anxiety disorders caused by work-related stress. Not only it affects the mental condition, but it also has a negative impact on the overall well-being of a person. But did you know that are new alternatives that can prevent this silent killer from ruining your life? Aside from the traditional methods, many have been enjoying the benefits of stress toys. Over the past few years, these objects have been proven effective to help relieve stress and improve health.
Here are some of the surprising benefits of stress toys:
Relieve Stress and Tension
When you repeatedly squeeze these malleable toys, the muscles in your arm and wrist tighten up. Once you release the grip, the muscles relax and relieve your tension. This repeated pattern can also boost your blood circulation. Stress toys are also proven effective as a tool for meditation and even considered a treatment for certain conditions, such as carpal-tunnel syndrome. People who need to strengthen their muscles after an injury can also benefit from these squishy toys, mainly since it is used in physical therapy.
Stimulate the Nerves
Stress toys can also help stimulate the nerves present in your hands. These nerves are connected to your brain, particularly to the limbic region. This part of the brain is responsible for your emotions. Once stimulated, it releases endorphins — brain chemicals that help combat stress, fight pain and improve your overall mood.
When you’re stressed out, you tend to be easily distracted by whatever’s bothering you. Playing with stress toys can help take your mind off the source of your stress and allow your mind to relax for a few minutes. Children with ADHD have also been proven to control and manage fidgety fingers using these toys, improving their focus.
Lower Risks of Repetitive Injuries
With today’s fast-paced world, it is inevitable to experience injuries even by doing simple activities. Repetitive tasks, such as typing on a computer, using a cellphone, and writing can cause injuries to your hand or wrist over time. Using stress toys can avoid these from happening. Not only it will strengthen the muscles in your wrists and hands, but it also makes them flexible.
So far, stress toys have been warmly welcomed by many worldwide. In fact, they have been gaining positive reviews and a continuous increase of users. They are also inexpensive, making it easily accessible to just about anyone. Why not try one today and experience its surprising benefits firsthand!